Signed in as:
filler@godaddy.com
To ensure a seamless and relaxing experience, your spa therapist will arrive 20-30 minutes before your appointment to set up all necessary amenities.
If you have a smaller space, no need to worry—we're skilled at adapting to different environments to create a peaceful spa setting just for you.
Expect the therapist to bring 3-4 medium to large bags of equipment, which will be tucked away once your session begins to keep your space clear, comfortable, and safe from hazards.
Tip: If you're staying in a hotel, consider using the gym or relaxing in a lounge area while setup takes place. Your therapist will text you when everything is ready for you to fully enjoy your spa experience.
Don’t stress about your spa visit—this is your time to relax, unwind, and let go. We're here to support your self-care journey, and you won’t be rushed. Enjoy every moment without worrying about the clock.
If any pressure or technique feels uncomfortable, let us know immediately. It's not uncommon for muscles to cramp or feel tense in areas like your arms, feet, or legs. Don’t endure unnecessary discomfort—adjustments can be made to ensure you feel completely relaxed.
Please ensure you're in a quiet, peaceful space where you can fully relax. To maintain a soothing experience, kindly avoid excessive talking and any distractions.
Room Temperature: For optimal comfort, keep the room at 72°F or warmer in winter, and at 68°F or warmer in summer.
Cleanse your face and neck before your appointment, skip makeup, and avoid wearing hair products or extensions.
Our goal is to help you reconnect with yourself and achieve inner peace.
Silence or turn off all electronic devices—smartphones, tablets, and laptops—so you can be fully present and focused on your relaxation.
Wear loose-fitting, comfortable clothing that doesn’t restrict blood flow or circulation. This will help you feel more at ease during and after your treatment.
Stay Hydrated:
Drink at least 11.5 cups (2.7 liters) of water throughout the day to keep your body hydrated. Eat light, nourishing meals and consider intermittent fasting to give your digestive system a break.
Stay Active:
Engage in light physical activity, such as a nature walk, treadmill workout, or swim. This will help your body feel more relaxed and ready for your spa experience.
Get Moving:
A light cardio session, like 30 minutes of walking or cycling, can enhance your spa experience. Breaking a light sweat will help prepare your body for relaxation.
Food Intake:
Eat easily digestible foods: Choose fruits, vegetables, yogurt, or a small portion of lean protein.
Avoid:
Stimulants like caffeine and energy drinks can dehydrate you and make relaxing harder. Chilled (sips) of champagne or wine is fine and can calm your nervous system. Remember to drink responsibility